Tricka71's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

74.0 kg Lost so far: 3.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

1180 kcal

Fat: 21.23g | Prot: 84.90g | Carbs: 161.46g. Lunch: Kraft Shake 'n Bake Original Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Bananas , Great Value Skim Milk. more...

337 kcal

Exercise: Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.3 kg a Week

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Tricka71's Journal, 14 Jan 20

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Tricka71's Weight History