Weigh In record (no journal entry) for 14 January 2020
|
124.5 kg
Lost so far: 3.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
930 kcal
|
Fat: 45.05g | Prot: 51.64g | Carbs: 82.24g.
Breakfast: Vigor Margarina com Manteiga, Pão Francês, Café, Tirol Queijo Mussarela (18g), Polenghi Queijo Frescal Ultrafiltrado, Ovo. Lunch: Spoleto Peito de Frango Desfiado, Cenouras Cozidas, Abobrinha Refogada, Sadia Presunto Cozido Fatiado, Walmart Queijo Mussarela, Ovo. Dinner: Hellmann's Maionese Light, Bimbo Rap10 Fit, Knorr Milho , Cenouras, Abobrinha Refogada, Tomates, Spoleto Peito de Frango Desfiado. Snacks/Other: Maçãs Gala. more...
|
|
3482 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Malu.Padovani's Weight History
|