Weigh In record (no journal entry) for 14 March 2013
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54.9 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 68.63g | Prot: 67.46g | Carbs: 177.48g.
Breakfast: english muffin, egg, coffee. Lunch: Tea, turkey sandwich. Dinner: meatballs, spaghetti. Snacks/Other: grapes, nut mix. more...
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1818 kcal
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Exercise:
Driving - 35 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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SJacqueline's Weight History
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