Weigh In record (no journal entry) for 14 January 2020
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82.3 kg
Lost so far: 0.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1213 kcal
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Fat: 61.23g | Prot: 74.28g | Carbs: 123.97g.
Breakfast: Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Carrefour Fromage Blanc Nature 0%, Céréale, Graines de Courge, Kiwi. Lunch: Amora Cornichons Croq'doux, Baguette, Caprice des Dieux En Cas de Caprice, Échine de Porc, Lidl Choux Rouge au Pommes. Dinner: La Vache qui rit Portion, Gratin de Pâtes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Amandes, Figues Sèches. more...
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4044 kcal
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Exercise:
Shopping - 2 hours, Watching TV/Computer - 8 hours, Cleaning - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 2 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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