Weigh In record (no journal entry) for 14 January 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2094 kcal
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Fat: 55.79g | Prot: 70.63g | Carbs: 319.85g.
Breakfast: Aviação Manteiga com Sal, Café com Leite e Açúcar, Pão Francês, Bolo de Chocolate. Lunch: Ovo Mexido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo Mexido, Feijão Preto Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Almanara Esfiha Fechada, Coxinha. more...
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Gaining 1.4 kg a Week
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marcelo2003's Weight History
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