Weigh In record (no journal entry) for 14 January 2020
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71 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1231 kcal
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Fat: 43.71g | Prot: 55.00g | Carbs: 159.34g.
Breakfast: Marilan Biscoito Cream Cracker, Melitta Café sem Açúcar , Polly Leite em Pó Desnatado , Ovo Mexido, Danubio Creme de Ricota , Bauducco Torrada Light (10g). Lunch: Farofa, Baião de Dois, Carne de Porco do Lombo (Lombo, Magra). Dinner: Brigadeiro. Snacks/Other: Banana Nanica, San Mar Castanha de Caju, Betânia Belle Light Morango, Pêra Portuguesa. more...
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2055 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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iriarodri's Weight History
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