Weigh In record (no journal entry) for 14 January 2020
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1003 kcal
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Fat: 42.14g | Prot: 82.31g | Carbs: 80.15g.
Lunch: LAR Filezinho Sassami Empanado, Milho, Chuchu, Brócolis Cozido. Dinner: Chuchu Cozido, Milho, Sadia Mussarela, Nestlé Creme de Leite, LAR Filezinho de Frango, Anéis de Cebola Empanados ou no Forno, Brócolis Cozidos (de Brócolis Congelados). Snacks/Other: Sadia Mussarela. more...
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Gaining 0.4 kg a Week
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Alessandra2304's Weight History
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