Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
samblumberg
Journal
14 Jan 20
samblumberg's Journal, 14 Jan 20
samblumberg's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2020
100.9 kg
Lost so far:
6.1 kg
.
Still to go:
36.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
910 kcal
Fat: 54.90g | Prot: 62.50g | Carbs: 39.10g.
Lunch:
Woolworths Green Slaw and Golden Beetroot Salad, Woolworths Carrot, Cucumber, Celery & Hummus.
Dinner:
Woolworths Carb Clever Butter Chicken.
Snacks/Other:
Woolworths Crisp Watermelon, Nuwhey Skinny Scoop Protein Ice Cream.
more...
2589 kcal
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
samblumberg's Weight History
View Complete History