mama abim's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

78 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

741 kcal

Fat: 17.14g | Prot: 37.33g | Carbs: 106.39g. Breakfast: Jambu Biji. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Kopi Luwak White Koffie. Snacks/Other: Cilok. more...

2412 kcal

Exercise: Washing Dishes - 1 hour, Hanging Laundry - 1 hour, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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mama abim's Journal, 14 Jan 20

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mama abim's Weight History