Weigh In record (no journal entry) for 14 January 2020
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78 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1956 kcal
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Fat: 65.57g | Prot: 111.01g | Carbs: 253.51g.
Breakfast: Jagung Rebus, Tempe Goreng, Tahu Goreng, Daun Katuk, Buah Pir. Lunch: Pepaya, Bimoli Minyak Goreng, Sambal Goreng, Pare, Tempe Bacem, Tahu Bacem, Dada Ayam, Rambutan, Nasi Merah. Dinner: Buah Pir, Apel, Salak, Rambutan, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Tempe Bacem, Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
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Gaining 28 kg a Week
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Kejuwxpired's Weight History
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