Weigh In record (no journal entry) for 14 January 2020
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98.0 kg
Lost so far: 26.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1275 kcal
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Fat: 30.00g | Prot: 66.00g | Carbs: 167.00g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Olive Garden Light Italian Dressing, Marketside Premium Romaine Salad, Birds Eye Voila! Cheesy Chicken, Great Value Whole Dill Pickles. Dinner: Olive Garden Light Italian Dressing, Marketside Premium Romaine Salad, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. more...
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Losing 3.2 kg a Week
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