Weigh In record (no journal entry) for 14 January 2020
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1245 kcal
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Fat: 61.04g | Prot: 51.11g | Carbs: 112.38g.
Breakfast: Café, Central Lechera Asturiana Leche Desnatada 0,0%, DIA Muesli con Frutas. Lunch: Hacendado Picatostes Sabor Queso, Queso Gouda, Hacendado Crema de Calabacín . Dinner: Borges Natura Frutos Secos Crudos, Hacendado Jugo de Piña, Hacendado Corazones de Alcachofa , Jamón de Pavo, Wasa Pan Tostado Fibra, Gallina Blanca Caldo Casero de Pollo. Snacks/Other: Pompadour Rooibos con Vainilla, Valor Chocolate Negro 70%, Mandarina, Café Espresso, Hacendado Almendra con Chocolate Negro. more...
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Gaining 1.4 kg a Week
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