Weigh In record (no journal entry) for 08 January 2020
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69 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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845 kcal
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Fat: 32.33g | Prot: 74.37g | Carbs: 76.68g.
Breakfast: Air, Pisang, Telur Rebus, Tempe Mendoan, Tahu Isi, Lemon, Madu. Lunch: Kem Chicks Sayur Toge, Telur Rebus. more...
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Losing 7 kg a Week
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bahagiani np's Weight History
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