Weigh In record (no journal entry) for 14 January 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1709 kcal
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Fat: 47.28g | Prot: 154.55g | Carbs: 162.38g.
Breakfast: Yema de Huevo Cocida, Clara de Huevo, Banana, Manzana Verde, Nestum Cereal Infantil, Quaker Avena Instantánea. Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido). Dinner: Merluza al Horno o a la Parrilla, Palta, Bife de Chorizo, Fideos Integrales. Snacks/Other: Yema de Huevo Cocida, Clara de Huevo, Pechuga de Pollo (sin Comer la Piel), Inca Granos de Choclo, Batata. more...
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Losing 1.4 kg a Week
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Daniel.8000's Weight History
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