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bcbickford
Journal
14 Jan 20
bcbickford's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
79.2 kg
Lost so far:
2.5 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
187 kcal
Fat: 4.25g | Prot: 21.56g | Carbs: 16.45g.
Breakfast:
MuscleTech 100% Premium Whey Protein Plus, Friendly Farms Unsweetened Vanilla Almond Milk, Strawberries.
more...
2096 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
5 Supporters
Support
Comments
Way to go😎
14 Jan 20 by member:
ocean_girl
Nice drop.
14 Jan 20 by member:
erikahollister
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bcbickford's Weight History
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