Weigh In record (no journal entry) for 14 January 2020
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98.6 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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489 kcal
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Fat: 11.21g | Prot: 42.77g | Carbs: 51.42g.
Breakfast: Granix Galletas de Salvado, Café. Lunch: Chuleta de Ternera, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Riera Tostadas de Mesa, Maca, Café. more...
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Gaining 0.2 kg a Week
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Nicoceba's Weight History
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