Weigh In record (no journal entry) for 14 January 2020
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90.1 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1359 kcal
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Fat: 55.64g | Prot: 44.85g | Carbs: 109.32g.
Lunch: Pizza with Meat. Dinner: Birds Eye Broccoli Florets, Knorr Rice Sides - Rice Medley, White Table Wine, Tyson Foods Chicken Thighs. Snacks/Other: Blue Diamond Whole Natural Almonds, Sunshine Cheez-It Whole Grain Crackers. more...
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Losing 0.3 kg a Week
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WakkaWah's Weight History
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