Weigh In record (no journal entry) for 14 January 2020
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2020:
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1874 kcal
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Fat: 73.54g | Prot: 119.47g | Carbs: 185.43g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Ovo Mexido. Lunch: Quero Feijão Carioca , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Dinner: Manteiga (com Sal), President Queijo Mussarela, Sadia Presunto Cozido Fatiado, Pão Francês. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata, Nestlé Leite Ninho Integral, MuscleTech Nitro Tech Whey Gold. more...
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arthur mi's Weight History
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