Tinausaf's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

85.7 kg Lost so far: 11.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

900 kcal

Fat: 71.50g | Prot: 51.00g | Carbs: 9.00g. Breakfast: Planters Salted Peanuts (1 oz), Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese. Lunch: Babybel Mini Mozzarella, Margherita Genoa Salami, Johnsonville Jalapeño & Cheddar Smoked Sausage. more...

2339 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tinausaf's Weight History

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Tinausaf's Journal, 14 Jan 20

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Tinausaf's Weight History