Weigh In record (no journal entry) for 14 January 2020
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90 kg
Lost so far: 13.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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3289 kcal
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Fat: 128.85g | Prot: 162.69g | Carbs: 364.15g.
Breakfast: SchapfenMühle Weizenkeime, SchapfenMühle Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Chiquita Banane, Lidl Heidelbeeren, Rapunzel Leinöl. Lunch: Harry Vollkornbrot mit Sonnenblumenkernen, Ingwer, Knoblauch, Zwiebeln, Bofrost Paprikastreifen, Erbsen, Vossko Hähnchen Filetsteaks, Escal King Prawns, Lidl Natives Olivenöl Extra, Palmin Kokosfett, Frosta Nasi Goreng. Dinner: Makrele Geräuchert, Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Harzer Harzer Käse, Lindt Excellence 85% Cacao Edelbitter Kräftig, Seeberger Cashewkerne, Äpfel, Möhren, Mandeln, Seeberger Walnusskerne. more...
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2407 kcal
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Exercise:
schwimmen - 28 minutes, schwimmen1 - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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