Weigh In record (no journal entry) for 14 January 2020
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72.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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853 kcal
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Fat: 34.18g | Prot: 59.89g | Carbs: 77.17g.
Breakfast: Espresso, Arla Laktosefreie Milch, Mandarine, Kirschtomaten, Dolce Gusto Flat White. Lunch: Edeka Blumenkohl Reis, Freshona Gemüsepfanne Mediterrane Art. Dinner: Milbona Schafskäse Light, Champignons, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Eisbergsalat. Snacks/Other: Milbona Sandwich Scheiben mit Gouda Light, Edeka Mibell Sandwichscheiben mit Gouda Leicht. more...
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Losing 2.1 kg a Week
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