Weigh In record (no journal entry) for 14 January 2020
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66 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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694 kcal
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Fat: 18.65g | Prot: 59.55g | Carbs: 73.39g.
Breakfast: Sumo de Limão. Lunch: Arroz Basmati (Cozido), Royal Gelatina 10Kcal, Pimentos, Cebolas, Alface, Pingo Doce Bifes de Frango. Dinner: Arroz Basmati (Cozido), Danone Gelatina de Iogurte Morango, Auchan Cenoura Ralada, Cebolas, Pimentos, Continente Alho Francês Cortado, Milho, Ovo Mexido, Alface. more...
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1850 kcal
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Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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elsa-ferreira's Weight History
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