Weigh In record (no journal entry) for 21 June 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 97.66g | Prot: 119.16g | Carbs: 28.47g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Nestlé Creme de Leite, Azeitonas Verdes, Abacate. Lunch: H2OH! H2O, Queijo Mozzarella, Contra-filé, Frimesa Medalhão de Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Jiló, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates Cereja, Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Jiló, Repolho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada. Snacks/Other: Itambé Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2322 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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ellenzuda's Weight History
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