Weigh In record (no journal entry) for 14 January 2020
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83.8 kg
Lost so far: 0.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1785 kcal
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Fat: 133.27g | Prot: 96.42g | Carbs: 54.65g.
Breakfast: Banana. Lunch: Ovo Cozido, Ovo Cozido. Dinner: Tirolez Queijo Provolone Curado Defumado, Cebolas Vermelhas, Ovo Mexido, Tirolez Queijo Provolone Curado Defumado, Cebolas Vermelhas, Ovo Mexido. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, San Mar Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Santa Helena Amendoim Torrado e Salgado, San Mar Castanha de Caju, Brasil Frutt Castanha do Pará Natural. more...
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2062 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ellenzuda's Weight History
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