Weigh In record (no journal entry) for 14 January 2020
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106.6 kg
Lost so far: 4.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1417 kcal
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Fat: 62.90g | Prot: 48.67g | Carbs: 161.70g.
Breakfast: Hohes C Multivitaminsaft, Apfel, Westminster Pfefferminztee, Kaffee mit Milch, Popp Farmersalat, Cheddar-Käse, Harry Vital-Brot, Zirkulin Flohsamenschalen . Lunch: Gochujang, Edeka Leipziger Allerlei, TiP Backofen Pommes Frites, Landjunker Entenbrustfilet, Gemischter Salat mit Dressing. Dinner: Ofengemüse. Snacks/Other: Niederegger Marzipan Classic, Aldi Joghurt, Kaffee mit Milch, Choceur Alpenmilch Schokolade , Himbeeren. more...
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Losing 0.7 kg a Week
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beetle19's Weight History
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