Weigh In record (no journal entry) for 14 January 2020
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72 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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863 kcal
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Fat: 42.21g | Prot: 68.21g | Carbs: 49.45g.
Breakfast: Bengkoang. Dinner: Dua Kelinci Sukro Kacang Polong, Tango Tango, Bakso Ayam, Bakso dengan Saus (Campuran). Snacks/Other: Richoco Wafer, Salak, Salak. more...
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Losing 4.7 kg a Week
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