Weigh In record (no journal entry) for 14 January 2020
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99.2 kg
Lost so far: 32.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1447 kcal
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Fat: 43.24g | Prot: 110.94g | Carbs: 152.25g.
Breakfast: Капучино, Простоквашино Сметана 15%, Малиновое Варенье, Свитлогорье Творог 2%. Lunch: Крудка с рисом 375 гр пор.и летней с смесью. Dinner: Ермолино Печенье Овсяное , Ермолино Молоко 2,5%, Ермолино Пряники Сельские. more...
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Losing 0.0 kg a Week
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ERAC_131's Weight History
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