Weigh In record (no journal entry) for 14 January 2020
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80.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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3666 kcal
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Fat: 193.95g | Prot: 170.21g | Carbs: 304.04g.
Breakfast: Bregott Bregott Mindre, ICA Sojadryck, ICA Basic Edamerost, Tyngre Vassle Kladdkaka, Pågen Råg Levain, Windau Pepparsalami, Nocco Energidryck. Lunch: ICA Färska Champinjoner, ICA Ärtor, ICA Gnocchi, Kelda Mellangrädde 27%, Margarin- och Smörblandning (60% Majsolja och 40% Smör), Tulip Bacon Skivat. Dinner: Stekt Ägg, Felix Pommes Strips, ICA Svensk Grillkorv. Snacks/Other: ICA Hasselnötskräm, SIA Glass Knäckglass, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Frysta Hallon, ICA Sojadryck, AXA Fiberberikade Havregryn, Avokado, ICA Fryst Mango, Banan, Body Science BCAA 4-1-1. more...
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Losing 2.5 kg a Week
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evelinaegdahl's Weight History
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