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Con la regla y con corticoide 🤢
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70.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1491 kcal
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Fat: 60.27g | Prot: 87.21g | Carbs: 159.53g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Krissia Surimi Fresco, Mercadona Espaguetis Integrales, Carrefour Atún Claro al Natural, Tomates Rojos, Aceite de Oliva. Dinner: Pechuga de Pollo sin Piel, Pan Integral, Hacendado Judía Verde Redonda, Zanahoria, Aceite de Oliva. Snacks/Other: Mandarina, Nueces. more...
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2625 kcal
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Exercise:
Correr - 15 minutes, Entrenamiento pierna completo y Abad - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Elirapallo's Weight History
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