Weigh In record (no journal entry) for 14 January 2020
|
68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1396 kcal
|
Fat: 59.27g | Prot: 75.65g | Carbs: 138.82g.
Breakfast: Tirol Leite Desnatado, President Queijo Mussarela, Queijo Mozzarella, Sadia Mortadela Defumada, Ovo, Café com Açúcar. Lunch: Fit Food Biscoito de Arroz com Chocolate Ao Leite, Alface, President Queijo Mussarela, Bimbo Rap10 Integral, Friboi Carne Moída Patinho. Dinner: Seara Salsicha Longuette, Fit Food Biscoito de Arroz com Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bimbo Rap10 Integral, McDonald's Molho Barbecue. Snacks/Other: Amêndoas, Café com Açúcar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|