Weigh In record (no journal entry) for 14 January 2020
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114.8 kg
Lost so far: 10.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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914 kcal
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Fat: 30.53g | Prot: 53.50g | Carbs: 112.18g.
Breakfast: Groene Thee, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, Omelet of Roerei met Groenten, Gekookt Ei. Lunch: Yoghurt (Halfvol), Sinaasappelen. Dinner: AH Snijbonen, Bulgur (Gekookt), Uien, Tomaten, Spinazie. Snacks/Other: Calvé Licht & Romig, Gekookt Ei, Groene Thee, Leidingwater, Leidingwater, Water, Kruidenthee, Groene Thee, Leidingwater, Water, Koffie. more...
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3038 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dilekelmira's Weight History
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