Weigh In record (no journal entry) for 14 January 2020
|
64.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
854 kcal
|
Fat: 43.34g | Prot: 37.54g | Carbs: 78.25g.
Breakfast: Ülker Dido, Domatesler, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Kepekli Ekmek. Snacks/Other: Süt, Ceviz, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slnyalcn's Weight History
|