Weigh In record (no journal entry) for 14 January 2020
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64.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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854 kcal
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Fat: 43.34g | Prot: 37.54g | Carbs: 78.25g.
Breakfast: Ülker Dido, Domatesler, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Kepekli Ekmek. Snacks/Other: Süt, Ceviz, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Losing 3.0 kg a Week
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slnyalcn's Weight History
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