Weigh In record (no journal entry) for 14 January 2020
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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501 kcal
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Fat: 29.50g | Prot: 23.61g | Carbs: 37.76g.
Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Домик в деревне Молоко 2,5%, Кофе Эспрессо. Dinner: Салат Овощной с Маслом, Евразия Суп с Фрикадельками и Овощами. more...
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steady weight
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Svarog257's Weight History
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