Weigh In record (no journal entry) for 14 January 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1016 kcal
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Fat: 26.78g | Prot: 60.56g | Carbs: 134.17g.
Breakfast: Домик в деревне Кефир 3,2%, Морковь, Жареная или Запеченная Курица. Lunch: Мерси Конфеты. Dinner: Апельсиновый Сок, Кефир Обезжиренный. more...
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Losing 4.2 kg a Week
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