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體脂34.7
骨骼肌35.1
Keto++
86/56/37
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64.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1304 kcal
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Fat: 98.12g | Prot: 80.74g | Carbs: 19.56g.
Lunch: Hochland Käse-Ecken Gouda, Milfina Schlagsahne, Jardinelle Champignons, REWE Broccoli , Ja! Lachsfilets. Dinner: 羊肉, 蘿蔔. Snacks/Other: 雞蛋糕. more...
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Gaining 0.7 kg a Week
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