Weigh In record (no journal entry) for 14 January 2020
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96 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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848 kcal
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Fat: 20.96g | Prot: 84.85g | Carbs: 80.00g.
Breakfast: Herbalife Formula 1 Vanilla . Lunch: Lettuce Salad with Tomato, Cucumber, Tesco Chicken Breast Fillets (130g). Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Coffee with Milk, Herbalife Protein Bar - Vanilla Almond, Oranges . more...
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Losing 2.8 kg a Week
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ingiukiukas's Weight History
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