dustmeister's Journal, 09 Sep 10

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Weigh In record (no journal entry) for 09 September 2010

65.1 kg Lost so far: 1.1 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2010:

995 kcal

Fat: 31.54g | Prot: 43.92g | Carbs: 136.71g. Breakfast: McDonalds Breakfast Burrito, water, del monte peaches, milk, shredded wheat. Lunch: Chi Chi's Fiesta Plates. Snacks/Other: healthy choice 100 calorie popcorn. more...

1996 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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dustmeister's Weight History

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dustmeister's Journal, 09 Sep 10

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dustmeister's Weight History