Weigh In record (no journal entry) for 14 January 2020
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76.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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996 kcal
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Fat: 19.64g | Prot: 106.03g | Carbs: 85.04g.
Breakfast: Prozis Glucomannan Konjac Fibre, Sojasun Yaourt Nature, Bjorg Flocons d'avoine Complète, Senseo Café Classique, Prozis Protein Porridge Caramel. Lunch: Cora Barres Céréales Figue, Senseo Café Classique , Prozis Zero Pudding Chocolate Flavour , Findus Dos de Cabillaud, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Xcore Nutrition Casein Micellar Protein. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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Losing 11.2 kg a Week
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ludovic59800's Weight History
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