Weigh In record (no journal entry) for 14 January 2020
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57.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1068 kcal
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Fat: 20.45g | Prot: 85.83g | Carbs: 123.64g.
Breakfast: Markal Graines de Lin Brun, Picard Framboises Entières Bio, Iswari Cacao Cru en Poudre, Iswari Protéines Super Green, Jus de Citron, La Vie Claire Psyllium Blond, Picard Cocktail de Fruits Rouges Bio, Tofu Soyeux Doux. Lunch: Grand Frais Ananas Extra Sweet, Picard Tranche de Filet de Colin d'alaska Congelée, Légume poisson. Dinner: La Vie Claire Levure de Bière en Paillettes, Markal Protéines de Soja Gros Morceaux, Soupe poireaux. Snacks/Other: Pomme, Monoprix Bio Ananas en Morceaux . more...
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Gaining 0.7 kg a Week
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joelit_a's Weight History
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