Weigh In record (no journal entry) for 14 January 2020
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97.7 kg
Lost so far: 1.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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696 kcal
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Fat: 33.70g | Prot: 74.74g | Carbs: 20.33g.
Breakfast: Куриные Голени с Кожей, Вода с Лимоном. Lunch: Жареная или Запеченная Куриная Грудка, Кабачки Жареные. Dinner: Вода. Snacks/Other: Вода, Вода с Лимоном. more...
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Gaining 1.4 kg a Week
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alina_andrew's Weight History
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