Weigh In record (no journal entry) for 14 January 2020
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96.5 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1123 kcal
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Fat: 14.60g | Prot: 67.46g | Carbs: 89.94g.
Lunch: Harry Das Volle Korn, Harzer Harzer Käse. Dinner: Sinnack Tortillas, Salatgurke, Kirschtomaten, Beef Tartare, Fage Total 0,2%, Harry Das Volle Korn. Snacks/Other: Harzer Harzer Käse, Rum, Dummy, Jever Fun. more...
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Losing 3.5 kg a Week
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