Weigh In record (no journal entry) for 14 January 2020
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48.3 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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780 kcal
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Fat: 28.15g | Prot: 57.22g | Carbs: 71.73g.
Breakfast: Fruit d'Or Margarine Oméga 3, Pain Complet. Lunch: Carrefour Fromage Blanc 2,5% Vanille, Biocoop Lentilles Corail Cuites, Jardin Bio Graines de Chia Bio, Herta Jambon le Bon Paris -25% de Sel, Bjorg Galettes Riz Lentilles Corail et Algues . Dinner: Jardin Bio Graines de Chia Bio, Carrefour Fromage Blanc 3%, Grand Frais Ananas Extra Sweet, Blanc de Poulet. Snacks/Other: Carrefour Amandes . more...
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steady weight
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