mary_shaw's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

78.8 kg Lost so far: 5.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

1166 kcal

Fat: 50.15g | Prot: 34.82g | Carbs: 153.50g. Breakfast: Геркулес Овсяная Каша на Молоке, Варенье, Кофе с Молоком. Lunch: Зефир, Сметана , Щи с Курицей. Dinner: Лента Салат Греческий с Оливковым Маслом и Орегано. Snacks/Other: Банан, Яблоко Голден, Данон Йогурт Натуральный с Вишней и Черешней. more...

364 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 0.4 kg a Week

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mary_shaw's Journal, 14 Jan 20

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mary_shaw's Weight History