Weigh In record (no journal entry) for 14 January 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2384 kcal
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Fat: 131.05g | Prot: 114.11g | Carbs: 171.71g.
Breakfast: Salatalık (Soyulmuş), Armut, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kavrulmuş Tuzlu Kaşu Fıstığı, Talya Çörek Otu Yağı, Zeytinyağı. Lunch: Su Böreği, Karışık Yeşil Salata, Etli Nohut. Dinner: Pide Ekmeği, Muhammara, Yoğurt, Rakı, Karışık Yeşil Salata, Adana Kebap, Tavuk (Derisi Yenmeden), Emin Dana Kuşbaşı. Snacks/Other: Katmer. more...
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202 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga (Hot) - 30 minutes, Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Apple Health - 3 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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Murattureli's Weight History
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