Weigh In record (no journal entry) for 14 January 2020
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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967 kcal
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Fat: 24.65g | Prot: 69.19g | Carbs: 116.71g.
Lunch: Hacendado Pera Conferencia , Judías Verdes, Incarlopsa Mini Taquitos de Jamón, Cebollas, Recondo Pan Tostado Integral. Dinner: Tomates, Vitalinea Crema de Chocolate 0%, Recondo Pan Tostado Integral, Cebollas, Salmón, Avellanas. Snacks/Other: Queso para Untar, Ortiz Pan Tradicional Tostado, Recondo Pan Tostado Integral. more...
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Losing 0.7 kg a Week
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