Weigh In record (no journal entry) for 14 January 2020
|
68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
938 kcal
|
Fat: 34.66g | Prot: 73.31g | Carbs: 82.27g.
Breakfast: Maribel Confiture de Fraises, Carrefour Muffins Complets, Carrefour Lait Demi Écrémé , Senseo Café. Lunch: Lentilles Cuites, Haricots Verts, Carrefour Jambon Blanc. Dinner: Camembert, Baguette, Aldi Steak Haché Façon Bouchère, Carottes, Florette Brocolis Vapeur, Saucisson Sec. Snacks/Other: Carrefour Lait Demi Écrémé , Senseo Café. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|