Weigh In record (no journal entry) for 14 January 2020
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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938 kcal
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Fat: 34.66g | Prot: 73.31g | Carbs: 82.27g.
Breakfast: Maribel Confiture de Fraises, Carrefour Muffins Complets, Carrefour Lait Demi Écrémé , Senseo Café. Lunch: Lentilles Cuites, Haricots Verts, Carrefour Jambon Blanc. Dinner: Camembert, Baguette, Aldi Steak Haché Façon Bouchère, Carottes, Florette Brocolis Vapeur, Saucisson Sec. Snacks/Other: Carrefour Lait Demi Écrémé , Senseo Café. more...
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Losing 9.8 kg a Week
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