Weigh In record (no journal entry) for 14 January 2020
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106.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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900 kcal
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Fat: 38.73g | Prot: 75.42g | Carbs: 59.05g.
Breakfast: Яичница с Помидорами, Вода. Lunch: Запеченная или Жареная Треска, Каравай Хлеб Столовый. Dinner: Ленивые Вареники. Snacks/Other: Брест Литовск Простокваша 4%. more...
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Gaining 4.9 kg a Week
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nikolai-7308's Weight History
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