Ozornaya's Journal, 14 Jan 20

Ozornaya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2020

104.4 kg Lost so far: 22.7 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

1725 kcal

Fat: 66.77g | Prot: 117.57g | Carbs: 160.29g. Breakfast: Arla Protein Drink Vanille, Aldi Trauben Kernlos. Lunch: Sodexo Champignongulasch mit Vollkornnudeln. Dinner: Vitakrone Sahne-Heringsfilet. Snacks/Other: 3-Ähren-Brot Mehrkorn Toastbrötchen , Tomaten, Vitalis Knusper Plus Nussmischung, Gut & Günstig Körniger Frischkäse, Hähnchenbrustfilet. more...

1491 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Walking (slow) - 3/kph - 3 hours and 12 minutes, Samsung Health - 19 hours and 43 minutes. more...

Gaining 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ozornaya's Weight History

View Complete History

Ozornaya's Journal, 14 Jan 20

Submit a Comment

Ozornaya's Weight History