Weigh In record (no journal entry) for 14 January 2020
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52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1366 kcal
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Fat: 108.83g | Prot: 73.93g | Carbs: 22.83g.
Breakfast: Rainbow Ruokakerma 4%, Voi, Kurkku, Kartanon Ylikypsä Kinkku, Munakas tai Munakokkeli. Dinner: Parsakaali (Pakaste), Kotimaista Ruokakerma 15%, Valio Aurajuusto, Voi, Broilerinkoipi. Snacks/Other: Mynthon Zip Mint. more...
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1420 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lilith_mist's Weight History
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