Weigh In record (no journal entry) for 14 January 2020
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88.2 kg
Lost so far: 14.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2962 kcal
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Fat: 117.10g | Prot: 105.63g | Carbs: 370.56g.
Breakfast: Koffiekoek, Côte d'Or Melkchocolade (25g), LU Cracotte Volkoren. Lunch: Gekookte Linzen, AH Kleine Krieltjes, Brie, Hamburger. Dinner: Kaas Pizza (36 cm). Snacks/Other: Hapjes, Everyday Gevulde Koeken. more...
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Losing 2.1 kg a Week
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Ddujardin's Weight History
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